Amanda Goedel

I will enjoy 3 meal(s) cooked with organic ingredients per day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will not use any disposable plates, cups, or cutlery.

I will enjoy 1 meatless meal(s) per day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will not eat seafood.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will fix faucets that have been wasting up to 9 gallons (34 L) of water per faucet per day.

I will plant an herb garden in my home, workplace, or dorm room.