Peter Goldman

I will replace 120 minute(s) of screen time per day with other activities.

I will enjoy 3 meal(s) per day free of processed foods.

I will disconnect from my email when not at work.

I will not work more than 8 hour days each day.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will exercise daily for 20 minute(s) per day for two weeks.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will maintain a record of all my purchases.

I will keep lights, electronics, and appliances turned off when not using them.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will commute by bike 4 mile(s) per day and avoid sending up to 4.54 lbs of CO2 into Earth's atmosphere.

I will adopt a diet free of animal products.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will tend to a garden each day, or work on starting one.

I will source 1 meal(s) per day from local producers.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will save up to 20 gallons (75 L) of water each day.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.

I will enjoy the sunrise and/or sunset each day.

I will sign a petition in support of an environmental or social initiative in my state.

I will cook 1 meal(s) with zero waste each day.

I will enjoy 3 meatless meal(s) per day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will explore at least one new hiking trail or nature walk in my area.

I will sign up for a local CSA (consumer-supported agriculture).

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

I will decide which social or environmental issue in my community is most important to me and tell 5 friends per day about the issue.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.