Marc Goldstein

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will exercise daily for 10 minute(s) per day for two weeks.

I will make an appointment for my annual physical.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will keep lights, electronics, and appliances turned off when not using them.

I will limit my social media use to once per day.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will visit a nearby farm to pick my own fruits and veggies.

I will cook a new recipe every day that features organic and/or local ingredients.

I will not accept any disposable bags when making purchases.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.