Elizabeth Gomez

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will enjoy the sunrise and/or sunset each day.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will not work more than 8 hour days each day.

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will maintain a record of all my purchases.

I will tend to a garden each day, or work on starting one.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will limit my social media use to once per day.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will replace 60 minute(s) of screen time per day with other activities.

I will fix faucets that have been wasting up to 9 gallons (34 L) of water per faucet per day.