Jenny Goodman

I will enjoy 1 meatless meal(s) per day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will purchase produce and meat from a local farmers market or food co-op.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will not work more than 8 hour days each day.

I will limit my social media use to once per day.

I will tend to a garden each day, or work on starting one.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will not buy anything except items required for health and safety.

I will enjoy the sunrise and/or sunset each day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will not use any disposable plates, cups, or cutlery.

I will take a walk each day.

I will disconnect from my email when not at work.

I will not accept any disposable bags when making purchases.

I will make an appointment for my annual physical.

I will only use reusable containers for my lunches at work or school.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will exercise daily for 10 minute(s) per day for two weeks.

I will take a 45-minute walk outside each day.

I will replace 10 minute(s) of screen time per day with other activities.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will explore at least one new hiking trail or nature walk in my area.

I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will use public transit 2 mile(s) per day and avoid sending up to -0.02 lbs of CO2 into Earth's atmosphere.

I will keep lights, electronics, and appliances turned off when not using them.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will commute by carpool 2 mile(s) per day and avoid sending up to 0.5 lbs of CO2 into Earth's atmosphere.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.