Ryan Gordon

I will join my neighborhood association or another local group.

Research or test drive an electric car or bike.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will purchase produce and meat from a local farmers market or food co-op.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will exercise daily for 60 minute(s) per day for two weeks.

I will enjoy 3 meatless meal(s) per day.

I will not use any disposable plates, cups, or cutlery.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will sign a petition in support of an environmental or social initiative in my state.

I will source 1 meal(s) per day from local producers.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will keep lights, electronics, and appliances turned off when not using them.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will not accept any disposable bags when making purchases.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will sign up for my utility company's clean/renewable energy option.

I will install alternative energy systems, e.g., solar electric systems or solar water heaters.

I will replace inefficient heating and cooling units.

I will write 1 letter(s) per day to a public official or company to advocate for planet-friendly policies or something else I believe in.

I will explore at least one new hiking trail or nature walk in my area.

I will save up to 20 gallons (75 L) of water each day.

I will visit a nearby farm to pick my own fruits and veggies.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.