Ashley Gorze

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will sign up for my utility company's clean/renewable energy option.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will not purchase anything but food and water.

I will use a reusable bottle and stop purchasing bottled water, saving 8 disposable plastic bottle(s) a day.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will make an appointment for my annual physical.

I will maintain a record of all my purchases.

I will keep 8 disposable plastic bottle(s) from entering the waste stream.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will offer to help 1 person(s) who are in need each day.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will limit my social media use to once per day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will keep lights, electronics, and appliances turned off when not using them.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will take a walk each day.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will work from home 5 day(s) to avoid my commute's carbon output.

I will only use reusable containers for my lunches at work or school.

I will replace inefficient heating and cooling units.

I will not accept any disposable bags when making purchases.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will decide which social or environmental issue in my community is most important to me and tell 1 friends per day about the issue.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will only purchase bulk food items and avoid all single-package items.

Research or test drive an electric car or bike.

I will replace 60 minute(s) of screen time per day with other activities.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will not buy anything except items required for health and safety.

I will not travel for meetings and will instead conduct them virtually.

I will not use any disposable plates, cups, or cutlery.

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will start a compost collection at home, work, or school.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will sign up for a Master Recycler/Composter program in my area.

I will cut my car trip mileage by only taking necessary trips.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will visit a nearby farm to pick my own fruits and veggies.

I will enjoy 3 meatless meal(s) per day.

I will enjoy the sunrise and/or sunset each day.

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will adopt a diet free of animal products.

I will enjoy 3 meal(s) per day free of processed foods.

I will cook a new recipe every day that features organic and/or local ingredients.

I will not eat seafood.

I will explore at least one new hiking trail or nature walk in my area.

I will take a 30-minute walk outside each day.

I will engage in nature-based activities with my kid(s) for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will enjoy 3 meal(s) cooked with organic ingredients per day.

I will watch a documentary film about food with family and friends and talk about what we learned.