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Watch the short video below to learn the basics.
You'll be an EcoChallenge expert in no time!
I will watch a documentary film about food with family and friends and talk about what we learned.
I will enjoy 3 meal(s) cooked with organic ingredients per day.
I will engage in nature-based activities with my kid(s) for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
I will take a 30-minute walk outside each day.
I will explore at least one new hiking trail or nature walk in my area.
I will not eat seafood.
I will cook a new recipe every day that features organic and/or local ingredients.
I will enjoy 3 meal(s) per day free of processed foods.
I will adopt a diet free of animal products.
I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
I will enjoy the sunrise and/or sunset each day.
I will enjoy 3 meatless meal(s) per day.
I will visit a nearby farm to pick my own fruits and veggies.
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
I will cut my car trip mileage by only taking necessary trips.
I will sign up for a Master Recycler/Composter program in my area.
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
I will start a compost collection at home, work, or school.
I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
I will not use any disposable plates, cups, or cutlery.
I will not travel for meetings and will instead conduct them virtually.
I will not buy anything except items required for health and safety.
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
I will replace 60 minute(s) of screen time per day with other activities.
Research or test drive an electric car or bike.
I will only purchase bulk food items and avoid all single-package items.
I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
I will decide which social or environmental issue in my community is most important to me and tell 1 friends per day about the issue.
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.
I will not accept any disposable bags when making purchases.
I will replace inefficient heating and cooling units.
I will only use reusable containers for my lunches at work or school.
I will work from home 5 day(s) to avoid my commute's carbon output.
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
I will take a walk each day.
I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
I will keep lights, electronics, and appliances turned off when not using them.
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
I will exercise daily for 30 minute(s) per day for two weeks.
I will avoid sending 1 disposable cup(s) to the landfill per day.
I will recycle all materials that are accepted by local haulers or drop stations in my community.
I will limit my social media use to once per day.
I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.
I will offer to help 1 person(s) who are in need each day.
I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
I will keep 8 disposable plastic bottle(s) from entering the waste stream.
I will maintain a record of all my purchases.
I will make an appointment for my annual physical.
I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.
I will find out where to recycle the recyclable items that I can't put in my curbside bin.
I will use a reusable bottle and stop purchasing bottled water, saving 8 disposable plastic bottle(s) a day.
I will not purchase anything but food and water.
I will de-clutter, clean, and donate or recycle unneeded items in my home.
I will sign up for my utility company's clean/renewable energy option.
I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.