October 14 - October 28, 2016

Sean Gougouniani

Team RamRod

"work smarter not harder"

Points Total

  • 0 Today
  • 0 This Week
  • 315 Total

Participant Impact

  • up to
    30
    minutes
    of additional sleep
  • up to
    30
    minutes
    spent exercising
  • up to
    5
    lightbulbs
    replaced

Challenges

Health

Happiness

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

COMPLETED 1
DAILY CHALLENGE

Health

More Fruits And Veggies

I will eat a heart healthy diet by adding 5 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY CHALLENGE

Health

Support Pollution Reduction

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

Completed
One-Time Challenge

Health

Know My Health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Completed
One-Time Challenge

Health

Take Control

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Completed
One-Time Challenge

Energy

Choose LED Bulbs

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

Completed
One-Time Challenge

Health

Avoid Refined Sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 1
DAILY CHALLENGE

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 1
DAILY CHALLENGE

Health

Go Get a Check Up

I will make an appointment for my annual physical.

Completed
One-Time Challenge

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY CHALLENGE

Health

Audit Toxic Products In My Home

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

Completed
One-Time Challenge

Health

Eliminate Toxic Plastics

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

COMPLETED 1
DAILY CHALLENGE

Create Your Own Action

Twin Egg Yolk Challenge

Throw less stuff out your window.

COMPLETED 1
DAILY CHALLENGE

Feed