
Sean Gougouniani
"work smarter not harder"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 315 TOTAL
participant impact
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UP TO5.0lightbulbsreplaced
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UP TO30minutesspent exercising
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UP TO30minutesof additional sleep
Sean's actions
Health
Take Control
Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Support Pollution Reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 5 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Create Your Own Action
Twin Egg Yolk Challenge
Throw less stuff out your window.
Health
Audit Toxic Products In My Home
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Energy
Choose LED Bulbs
I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Participant Feed
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Sean Gougouniani 10/21/2016 1:27 PMchyea dawg -
Sean Gougouniani 10/09/2016 12:48 PMThe more people that participate in the challenge the faster there will be change in a positive and powerful way.