Troy Graham
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 320 TOTAL
participant impact
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UP TO2.9pounds of paperhave been saved
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UP TO15pounds of CO2have been saved
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UP TO6.0lightbulbsreplaced
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UP TO13disposable cupsnot sent to the landfill
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UP TO240minutesspent exercising
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UP TO26meatless or vegan mealsconsumed
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UP TO98minutesof additional sleep
Troy's actions
Community
Connect with a Nonprofit
I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.
Transportation
Work from Home
I will work from home 1 day(s) to avoid my commute's carbon output.
Water
Mulch the Base of Trees and Plants
I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Health
Healthy Sleep
I will commit to getting 7 more minute(s) of sleep each night to achieve at least 7 hours per night.
Energy
Choose LED Bulbs
I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill per day.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Waste
Recycle all Recyclable Materials
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?