Troy Graham

I will make an appointment for my annual physical.

I will enjoy 2 meatless meal(s) per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will commit to getting 7 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will not work more than 8 hour days each day.