Crystal Granger

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will keep 3 disposable plastic bottle(s) from entering the waste stream.

I will host a house party to watch a movie or present a guest speaker on an issue that matters to me.

I will not work more than 8 hour days each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will not accept any disposable bags when making purchases.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will exercise daily for 45 minute(s) per day for two weeks.

I will volunteer 4 hour(s) in my community.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will maintain a record of all my purchases.

I will take a walk each day.

I will disconnect from my email when not at work.

I will walk 1 mile(s) per day instead of driving and avoid sending up to 0.71 lbs of CO2 into Earth's atmosphere.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will take a 15-minute walk outside each day.

I will not buy anything except items required for health and safety.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will explore at least one new hiking trail or nature walk in my area.

I will commute by bike 10 mile(s) per day and avoid sending up to 6.39 lbs of CO2 into Earth's atmosphere.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will offer to help 1 person(s) who are in need each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will only use reusable containers for my lunches at work or school.