October 14 - October 28, 2016

Crystal Granger

Multnomah County Community Team

Points Total

  • 0 Today
  • 0 This Week
  • 195 Total

Participant Impact

  • up to
    9
    people
    helped
  • up to
    50
    pounds of CO2
    have been saved
  • up to
    70
    miles
    travelled by bike
  • up to
    8
    miles
    travelled by foot
  • up to
    575
    minutes
    spent outdoors
  • up to
    84
    plastic bottles
    not sent to the landfill
  • up to
    405
    minutes
    spent exercising
  • up to
    12
    disposable cups
    not sent to the landfill
  • up to
    104
    gallons of water
    have been saved
  • up to
    4
    hours
    volunteered

Challenges

Waste

Use a Reusable Mug

I will avoid sending 1 disposable cup(s) to the landfill per day.

COMPLETED 12 OF 15
DAILY CHALLENGE

Waste

Use a Reusable Water Bottle

I will keep 3 disposable plastic bottle(s) from entering the waste stream.

COMPLETED 13 OF 15
DAILY CHALLENGE

Community

Host a House Party

I will host a house party to watch a movie or present a guest speaker on an issue that matters to me.

Completed
One-Time Challenge

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day.

COMPLETED 13 OF 15
DAILY CHALLENGE

Nature

Spend Time Outside

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 13 OF 15
DAILY CHALLENGE

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 13 OF 15
DAILY CHALLENGE

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 13 OF 15
DAILY CHALLENGE

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 12 OF 15
DAILY CHALLENGE

Community

Help Others

I will offer to help 1 person(s) who are in need each day.

COMPLETED 9 OF 15
DAILY CHALLENGE

Health

Avoid Refined Sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 6 OF 15
DAILY CHALLENGE

Health

Exercise Daily

I will exercise daily for 45 minute(s) per day for two weeks.

COMPLETED 9 OF 15
DAILY CHALLENGE

Community

Volunteer in my Community

I will volunteer 4 hour(s) in my community.

Completed
One-Time Challenge

Health

Happiness

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

COMPLETED 0 OF 15
DAILY CHALLENGE

Simplicity

Track my Purchases

I will maintain a record of all my purchases.

COMPLETED 4 OF 15
DAILY CHALLENGE

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 12 OF 15
DAILY CHALLENGE

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

COMPLETED 12 OF 15
DAILY CHALLENGE

Simplicity

Disconnect from Email

I will disconnect from my email when not at work.

COMPLETED 13 OF 15
DAILY CHALLENGE

Transportation

Walk Instead

I will walk 1 mile(s) per day instead of driving and avoid sending up to 0.71 lbs of CO2 into Earth's atmosphere.

COMPLETED 8 OF 15
DAILY CHALLENGE

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

COMPLETED 3 OF 15
DAILY CHALLENGE

Nature

Practice Gratitude for Earth

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 1 OF 15
DAILY CHALLENGE

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 12 OF 15
DAILY CHALLENGE

Simplicity

Buy Only What I Need

I will not buy anything except items required for health and safety.

COMPLETED 13 OF 15
DAILY CHALLENGE

Simplicity

De-Clutter my Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 11 OF 15
DAILY CHALLENGE

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 13 OF 15
DAILY CHALLENGE

Waste

Use Reusable Containers

I will only use reusable containers for my lunches at work or school.

COMPLETED 8 OF 15
DAILY CHALLENGE

Nature

Explore my Area

I will explore at least one new hiking trail or nature walk in my area.

Uncompleted
One-Time Challenge

Transportation

Go by Bike

I will commute by bike 10 mile(s) per day and avoid sending up to 6.39 lbs of CO2 into Earth's atmosphere.

COMPLETED 7 OF 15
DAILY CHALLENGE

Waste

Needs vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 12 OF 15
DAILY CHALLENGE

Feed

Crystal hasn't posted yet. Check back soon!