Benjamin Graves

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

Research or test drive an electric car or bike.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will replace 0 minute(s) of screen time per day with other activities.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will create or support a sharing economy with family, friends, and neighbors.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will limit my social media use to once per day.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will exercise daily for 60 minute(s) per day for two weeks.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will enjoy 3 meal(s) cooked with organic ingredients per day.

I will not buy anything except items required for health and safety.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will source 1 meal(s) per day from local producers.

I will purchase produce and meat from a local farmers market or food co-op.

I will keep lights, electronics, and appliances turned off when not using them.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will not use any disposable plates, cups, or cutlery.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will save up to 20 gallons (75 L) of water each day.

I will enjoy 2 meal(s) per day free of processed foods.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will only purchase bulk food items and avoid all single-package items.

I will take a walk each day.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will not accept any disposable bags when making purchases.

I will enjoy 2 meatless meal(s) per day.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will disconnect from my email when not at work.

I will use public transit 20 mile(s) per day and avoid sending up to 10.92 lbs of CO2 into Earth's atmosphere.

I will maintain a record of all my purchases.

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will eat 1 meal(s) outside each day.

I will not work more than 8 hour days each day.