Frederick Graybill

I will take a walk each day.

I will maintain a record of all my purchases.

I will limit my social media use to once per day.

I will disconnect from my email when not at work.

I will enjoy the sunrise and/or sunset each day.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will keep lights, electronics, and appliances turned off when not using them.

I will plant an herb garden in my home, workplace, or dorm room.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will not buy anything except items required for health and safety.

I will offer to help 5 person(s) who are in need each day.

I will tend to a garden each day, or work on starting one.

I will use a reusable bottle and stop purchasing bottled water, saving 6 disposable plastic bottle(s) a day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will meet 1 new neighbor(s) per day.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will avoid sending 5 disposable cup(s) to the landfill per day.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will replace 1 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will replace 180 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will replace 360 minute(s) of screen time per day with other activities.

I will save up to 20 gallons (75 L) of water each day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will walk 5 mile(s) per day instead of driving and avoid sending up to 6.7 lbs of CO2 into Earth's atmosphere.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will take a 30-minute walk outside each day.

I will collect all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.