Cheri Gregory

I will commit to getting 480 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will use public transit 20 mile(s) per day and avoid sending up to -3.55 lbs of CO2 into Earth's atmosphere.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will take a 90-minute walk outside each day.

I will make an appointment for my annual physical.