Matt Grieve

I will keep 2 disposable plastic bottle(s) from entering the waste stream.

I will limit my social media use to once per day.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will exercise daily for 60 minute(s) per day for two weeks.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will not buy anything except items required for health and safety.

I will take a 60-minute walk outside each day.

I will take a walk each day.

I will not work more than 8 hour days each day.

I will commit to getting 8 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will keep lights, electronics, and appliances turned off when not using them.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will avoid sending 4 disposable cup(s) to the landfill per day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will not accept any disposable bags when making purchases.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.