Cathy Griffin

I will explore at least one new hiking trail or nature walk in my area.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will take a walk each day.

I will purchase produce and meat from a local farmers market or food co-op.

I will take a 30-minute walk outside each day.

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will plant an herb garden in my home, workplace, or dorm room.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to 20 gallons (75 L) of water each day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.