christi groshong

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will source 2 meal(s) per day from local producers.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will enjoy 2 meal(s) per day free of processed foods.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.