Phil Grupe

I will replace 30 minute(s) of screen time per day with other activities.

I will take a walk each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will enjoy 1 meatless meal(s) per day.

I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will explore at least one new hiking trail or nature walk in my area.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will take a 10-minute walk outside each day.

I will volunteer 5 hour(s) in my community.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will not accept any disposable bags when making purchases.

I will keep 2 disposable plastic bottle(s) from entering the waste stream.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.