Tracy Guenther

I will keep lights, electronics, and appliances turned off when not using them.

I will exercise daily for 30 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.