John Moor

I will make an appointment for my annual physical.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will explore at least one new hiking trail or nature walk in my area.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will replace manual thermostats with programmable ones.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will not eat seafood.