Jim Gunther

I will explore at least one new hiking trail or nature walk in my area.

I will save up to 20 gallons (75 L) of water each day.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will make an appointment for my annual physical.

I will have a group garage sale with friends, family, and/or neighbors.

I will source 2 meal(s) per day from local producers.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will enjoy the sunrise and/or sunset each day.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will visit a nearby farm to pick my own fruits and veggies.

I will keep lights, electronics, and appliances turned off when not using them.

I will engage in nature-based activities with my kid(s) for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will not accept any disposable bags when making purchases.

I will start a compost collection at home, work, or school.

I will cook 1 meal(s) with zero waste each day.

I will take a walk each day.

I will plant an herb garden in my home, workplace, or dorm room.

I will disconnect from my email when not at work.

I will not travel for meetings and will instead conduct them virtually.

I will not eat seafood.

I will cook a new recipe every day that features organic and/or local ingredients.

I will tend to a garden each day, or work on starting one.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will enjoy 1 meatless meal(s) per day.

I will not use any disposable plates, cups, or cutlery.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will enjoy 2 meal(s) per day free of processed foods.