Mike Haky

I will make an appointment for my annual physical.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will exercise daily for 5 minute(s) per day for two weeks.

I will source 1 meal(s) per day from local producers.

I will cut my car trip mileage by only taking necessary trips.

I will explore at least one new hiking trail or nature walk in my area.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will enjoy 1 meal(s) per day free of processed foods.

I will only use reusable containers for my lunches at work or school.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will disconnect from my email when not at work.

I will have a group garage sale with friends, family, and/or neighbors.

I will work from home 5 day(s) to avoid my commute's carbon output.

I will replace 10 minute(s) of screen time per day with other activities.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will not use any disposable plates, cups, or cutlery.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will enjoy 1 meal(s) cooked with organic ingredients per day.