John Hamblin

I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will replace 65 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will exercise daily for 45 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.