Heather Hamilton

I will make an appointment for my annual physical.

I will enjoy 1 meatless meal(s) per day.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will source 1 meal(s) per day from local producers.

I will enjoy 3 meal(s) per day free of processed foods.

I will enjoy 3 meal(s) cooked with organic ingredients per day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will only use reusable containers for my lunches at work or school.

I will commute by bike 10 mile(s) per day and avoid sending up to 10.26 lbs of CO2 into Earth's atmosphere.

I will not use any disposable plates, cups, or cutlery.

I will avoid sending 7 disposable cup(s) to the landfill per day.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will not accept any disposable bags when making purchases.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will keep 21 disposable plastic bottle(s) from entering the waste stream.

I will only use muscle-powered transportation.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.