Becca Hammer

Ecova EcoChallengers

POINTS TOTAL

0 TODAY
0 THIS WEEK
126 TOTAL

participant impact

UP TO

270

minutes

spent outdoors
UP TO

120

minutes

spent exercising
UP TO

13

plastic bottles

not sent to the landfill

Becca's actions

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 9
DAILY ACTIONS

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

COMPLETED 13
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 4
DAILY ACTIONS

Nature

Explore my Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Becca Hammer 10/19/2016 12:39 PM

I've been using my lunch breaks to take a 30 minute walk outside. I definitely feel more refreshed and ready to take on the afternoon!

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