Carrie Harding

I will schedule 60 minute(s) of work meetings or phone calls outside each day.

I will take a 10-minute walk outside each day.

I will disconnect from my email when not at work.

I will not work more than 8 hour days each day.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will journal each day about my experiences in nature.