Madeline Harris

I will make an appointment for my annual physical.

I will enjoy 1 meatless meal(s) per day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will exercise daily for 30 minute(s) per day for two weeks.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day.

I will join my neighborhood association or another local group.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will tend to a garden each day, or work on starting one.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.