Aiesha Hasan

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will watch a documentary film about food with family and friends and talk about what we learned.

I will exercise daily for 40 minute(s) per day for two weeks.

I will disconnect from my email when not at work.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will use public transit 5 mile(s) per day and avoid sending up to 0.72 lbs of CO2 into Earth's atmosphere.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will not work more than 8 hour days each day.

I will limit my social media use to once per day.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will not accept any disposable bags when making purchases.

I will not eat seafood.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will not buy anything except items required for health and safety.

I will adopt a diet free of animal products.

I will enjoy 3 meatless meal(s) per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will cut my car trip mileage by only taking necessary trips.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will keep lights, electronics, and appliances turned off when not using them.

I will maintain a record of all my purchases.

I will take a walk each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.