Faryal Hasan
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 736 TOTAL
participant impact
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UP TO390minutesspent outdoors
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UP TO8.0conversationswith people
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UP TO142pounds of CO2have been saved
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UP TO26peoplehelped
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UP TO2.0lightbulbsreplaced
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UP TO2.0hoursvolunteered
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UP TO52milestraveled by foot
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UP TO600minutesnot spent in front of a screen
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UP TO14zero-waste mealsconsumed
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UP TO9.7poundswaste composted
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UP TO10outdoor mealsconsumed
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UP TO42organic mealsconsumed
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UP TO540minutesspent exercising
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UP TO570gallons of waterhave been saved
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UP TO30meatless or vegan mealsconsumed
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UP TO224plastic bottlesnot sent to the landfill
Faryal's actions
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero waste each day.
Food
Choose Organic Ingredients
I will enjoy 3 meal(s) cooked with organic ingredients per day.
Food
Whole Food Diet
I will enjoy 1 meal(s) per day free of processed foods.
Waste
Use a Reusable Water Bottle
I will keep 8 disposable plastic bottle(s) from entering the waste stream.
Health
Support Pollution Reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Nature
Keep a Nature Journal
I will journal each day about my experiences in nature.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Waste
Recycle all Recyclable Materials
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Community
Talk to my Friends
I will decide which social or environmental issue in my community is most important to me and tell 2 friends per day about the issue.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Waste
Start Composting
I will start a compost collection at home, work, or school.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Simplicity
Less Screen Time
I will replace 60 minute(s) of screen time per day with other activities.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Community
Join my Neighborhood Association
I will join my neighborhood association or another local group.
Energy
Use an Energy Meter
I will use an energy meter to monitor my energy use and identify opportunities to save power.
Nature
Eat Meals Outside
I will eat 1 meal(s) outside each day.
Simplicity
Disconnect from Email
I will disconnect from my email when not at work.
Health
Exercise Daily
I will exercise daily for 45 minute(s) per day for two weeks.
Community
Help Others
I will offer to help 2 person(s) who are in need each day.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Nature
Spend Time Outside
I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Water
Fix Leaky Faucets
I will fix faucets that have been wasting up to 9 gallons (34 L) of water per faucet per day.
Simplicity
De-Clutter my Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Energy
Choose LED Bulbs
I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Waste
Buy Food and Water Only
I will not purchase anything but food and water.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Waste
Become a Master Recyler/Composter
I will sign up for a Master Recycler/Composter program in my area.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Waste
Compost Food Waste
I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Transportation
Walk Instead
I will walk 4 mile(s) per day instead of driving and avoid sending up to 9.65 lbs of CO2 into Earth's atmosphere.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 8 disposable plastic bottle(s) a day.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Community
Volunteer in my Community
I will volunteer 2 hour(s) in my community.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Faryal Hasan 10/19/2016 9:58 AMPerfect day for a run around the Mall!