Kristina Hayes

I will take a walk each day.

I will exercise daily for 60 minute(s) per day for two weeks.

I will take a 60-minute walk outside each day.

I will use public transit 15 mile(s) per day and avoid sending up to 10.2 lbs of CO2 into Earth's atmosphere.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will set up a recycling center at my workplace or school.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will not accept any disposable bags when making purchases.

I will have a group garage sale with friends, family, and/or neighbors.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will enjoy 2 meatless meal(s) per day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will save up to 15 gallons (56 L) of water a day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.