Daniel Hejnar
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 266 TOTAL
participant impact
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UP TO1.7pounds of paperhave been saved
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UP TO270minutesspent outdoors
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UP TO6.6pounds of CO2have been saved
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UP TO10peoplehelped
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UP TO3.0lightbulbsreplaced
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UP TO18milestraveled by foot
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UP TO480minutesnot spent in front of a screen
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UP TO150minutesspent exercising
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UP TO360gallons of waterhave been saved
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UP TO360minutesof additional sleep
Daniel's actions
Simplicity
Less Screen Time
I will replace 60 minute(s) of screen time per day with other activities.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Energy
Choose LED Bulbs
I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Food
Cook New Recipes
I will cook a new recipe every day that features organic and/or local ingredients.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Simplicity
De-Clutter my Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day.
Nature
Leave No Trace
I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Transportation
Walk Instead
I will walk 2 mile(s) per day instead of driving and avoid sending up to 0.0 lbs of CO2 into Earth's atmosphere.
Community
Help Others
I will offer to help 1 person(s) who are in need each day.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Create Your Own Action
Tree Planting
Planted trees on trees, and felt good doing something.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Community
Sign a Petition
I will sign a petition in support of an environmental or social initiative in my state.
Health
Healthy Sleep
I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?