Daniel Hejnar

I will save up to 20 gallons (75 L) of water each day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will sign a petition in support of an environmental or social initiative in my state.

I will offer to help 1 person(s) who are in need each day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will walk 2 mile(s) per day instead of driving and avoid sending up to 0.0 lbs of CO2 into Earth's atmosphere.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will keep lights, electronics, and appliances turned off when not using them.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will not work more than 8 hour days each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will not accept any disposable bags when making purchases.

I will take a walk each day.

I will take a 30-minute walk outside each day.

I will cook a new recipe every day that features organic and/or local ingredients.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will exercise daily for 30 minute(s) per day for two weeks.

I will maintain a record of all my purchases.

I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will enjoy the sunrise and/or sunset each day.

I will replace 60 minute(s) of screen time per day with other activities.

I will watch a documentary film about food with family and friends and talk about what we learned.

Planted trees on trees, and felt good doing something.