Nat Henderson-Cox

I will commute by bike 20 mile(s) per day and avoid sending up to 17.89 lbs of CO2 into Earth's atmosphere.

I will maintain a record of all my purchases.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will save up to 20 gallons (75 L) of water each day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will limit my social media use to once per day.

I will only use muscle-powered transportation.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will make an appointment for my annual physical.