Brandon Hill

I will take a walk each day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will keep lights, electronics, and appliances turned off when not using them.

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will make an appointment for my annual physical.

I will enjoy 1 meatless meal(s) per day.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will not accept any disposable bags when making purchases.

I will enjoy 1 meal(s) per day free of processed foods.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will exercise daily for 30 minute(s) per day for two weeks.

I will take a 15-minute walk outside each day.

I will explore at least one new hiking trail or nature walk in my area.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will enjoy the sunrise and/or sunset each day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will set up a recycling center at my workplace or school.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Research or test drive an electric car or bike.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will sign up for my utility company's clean/renewable energy option.

I will start a compost collection at home, work, or school.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will cut my car trip mileage by only taking necessary trips.

I will only use reusable containers for my lunches at work or school.

I will source 2 meal(s) per day from local producers.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day.