Kayla Himmelberger

I will not accept any disposable bags when making purchases.

I will not buy anything except items required for health and safety.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will disconnect from my email when not at work.

I will limit my social media use to once per day.

I will enjoy 1 meal(s) per day free of processed foods.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will enjoy 1 meatless meal(s) per day.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will take a walk each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will explore at least one new hiking trail or nature walk in my area.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will save up to 20 gallons (75 L) of water each day.

I will only use reusable containers for my lunches at work or school.

I will exercise daily for 20 minute(s) per day for two weeks.

I will not eat seafood.

I will not use any disposable plates, cups, or cutlery.

I will keep lights, electronics, and appliances turned off when not using them.