Roxy Hines

I will limit my social media use to once per day.

I will take a 30-minute walk outside each day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will not travel for meetings and will instead conduct them virtually.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will purchase produce and meat from a local farmers market or food co-op.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will make 1 phone call(s) per day to a public official or company to advocate community or planet-friendly policies.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will meet 1 new neighbor(s) per day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will cook a new recipe every day that features organic and/or local ingredients.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will cut my car trip mileage by only taking necessary trips.

I will keep lights, electronics, and appliances turned off when not using them.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will explore at least one new hiking trail or nature walk in my area.

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will not eat seafood.

I will only use reusable containers for my lunches at work or school.

I will join my neighborhood association or another local group.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will decide which social or environmental issue in my community is most important to me and tell 1 friends per day about the issue.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will sign up for my utility company's clean/renewable energy option.

I will enjoy the sunrise and/or sunset each day.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will take a walk each day.

I will replace 30 minute(s) of screen time per day with other activities.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will have a group garage sale with friends, family, and/or neighbors.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will sign up for a Master Recycler/Composter program in my area.

I will not accept any disposable bags when making purchases.

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

I will make an appointment for my annual physical.

I will volunteer 2 hour(s) in my community.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will not use any disposable plates, cups, or cutlery.

I will collect all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will organize NWEI's discussion course 'Voluntary Simplicity' with my family, friends, coworkers, or classmates.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will keep 2 disposable plastic bottle(s) from entering the waste stream.

I will exercise daily for 30 minute(s) per day for two weeks.

I will write 1 letter(s) per day to a public official or company to advocate for planet-friendly policies or something else I believe in.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will plan my meals accordingly for the next 2 weeks while limiting water from the kitchen sink and limit using the dishwasher to help save.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will lobby my workplace to have reusable dishes and silverware in order to minimize disposables.

I will start a compost collection at home, work, or school.