Jackie Hinrichs

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will limit my social media use to once per day.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will not accept any disposable bags when making purchases.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will sign a petition in support of an environmental or social initiative in my state.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will only use reusable containers for my lunches at work or school.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will take a 30-minute walk outside each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will commit to getting 480 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will take a walk each day.

I will start a compost collection at home, work, or school.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will enjoy 2 meal(s) per day free of processed foods.

I will visit a nearby farm to pick my own fruits and veggies.

I will purchase produce and meat from a local farmers market or food co-op.

I will source 1 meal(s) per day from local producers.

I will enjoy 3 meatless meal(s) per day.

I will plant an herb garden in my home, workplace, or dorm room.

I will cook 2 meal(s) with zero waste each day.

I will adopt a diet free of animal products.

I'm up for a serious challenge! I will only eat food that has been raised and cultivated within a hundred-mile radius of where I live.

I will cook a new recipe every day that features organic and/or local ingredients.

I will sign up for a local CSA (consumer-supported agriculture).