Jarrod Hogue

I will limit my social media use to once per day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will keep lights, electronics, and appliances turned off when not using them.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will take a walk each day.

I will disconnect from my email when not at work.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will only purchase bulk food items and avoid all single-package items.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will not work more than 8 hour days each day.

I will tend to a garden each day, or work on starting one.

I will cut my car trip mileage by only taking necessary trips.

I will enjoy 2 meatless meal(s) per day.

I will only use reusable containers for my lunches at work or school.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will enjoy 2 meal(s) per day free of processed foods.