DARBY HOLMAN

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will not eat seafood.

I will set up a recycling center at my workplace or school.

I will make an appointment for my annual physical.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will start a compost collection at home, work, or school.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will lobby my workplace to have reusable dishes and silverware in order to minimize disposables.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will take a 25-minute walk outside each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will eat 1 meal(s) outside each day.

I will save up to 20 gallons (75 L) of water each day.