Liz Hopkins

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will replace inefficient heating and cooling units.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will exercise daily for 5 minute(s) per day for two weeks.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will make an appointment for my annual physical.

I will purchase produce and meat from a local farmers market or food co-op.

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will plant an herb garden in my home, workplace, or dorm room.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will not use any disposable plates, cups, or cutlery.

I will save up to 15 gallons (56 L) of water a day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will not accept any disposable bags when making purchases.

I will limit my social media use to once per day.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will enjoy 1 meal(s) per day free of processed foods.

I will disconnect from my email when not at work.

I will keep lights, electronics, and appliances turned off when not using them.

I will replace manual thermostats with programmable ones.

I will cook 1 meal(s) with zero waste each day.