Steve Howard
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 245 TOTAL
participant impact
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UP TO360minutesof additional sleep
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UP TO100minutesspent exercising
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UP TO360minutesnot spent in front of a screen
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UP TO1.9pounds of paperhave been saved
Steve's actions
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.
Health
Exercise Daily
I will exercise daily for 10 minute(s) per day for two weeks.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time per day with other activities.
Transportation
Work from Home
I will work from home 1 day(s) to avoid my commute's carbon output.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Steve Howard 10/24/2016 3:52 PMThe challenges have been good, and having to check in has helped complete them. -
Steve Howard 10/17/2016 7:42 AMDidn't meet my sleep activity because we have a new dog who barked half the night (was lonely :)! -
Steve Howard 10/14/2016 9:55 AMThis would be better if the points increase immediatly after completing an action, such as adding a profile picture. -
Steve Howard 10/12/2016 4:12 PMThis is a good way to learn ways to be more eco effective and start good habits.