Tim Hronek

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will disconnect from my email when not at work.

I will only use reusable containers for my lunches at work or school.

I will explore at least one new hiking trail or nature walk in my area.

I will take a walk each day.

I will replace 1 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will plant an herb garden in my home, workplace, or dorm room.

I will exercise daily for 10 minute(s) per day for two weeks.

I will cook a new recipe every day that features organic and/or local ingredients.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will enjoy 2 meal(s) per day free of processed foods.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will replace 10 minute(s) of screen time per day with other activities.

I will take a 30-minute walk outside each day.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will not travel for meetings and will instead conduct them virtually.

I will fix faucets that have been wasting up to 9 gallons (34 L) of water per faucet per day.

I will work from home 4 day(s) to avoid my commute's carbon output.

I will tend to a garden each day, or work on starting one.

I will cut my car trip mileage by only taking necessary trips.

I will keep lights, electronics, and appliances turned off when not using them.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will enjoy the sunrise and/or sunset each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.