Lisa Hummel

I will cut my car trip mileage by only taking necessary trips.

If buying a plane ticket, I will also buy a carbon offset.

I will not travel for meetings and will instead conduct them virtually.

I will work from home 4 day(s) to avoid my commute's carbon output.

I will make an appointment for my annual physical.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will exercise daily for 30 minute(s) per day for two weeks.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will sign up for a Master Recycler/Composter program in my area.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will set up a recycling center at my workplace or school.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will enjoy 2 meatless meal(s) per day.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will create or support a sharing economy with family, friends, and neighbors.

I will take a walk each day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.