Debra Jahn

Ecova EcoChallengers

POINTS TOTAL

0 TODAY
0 THIS WEEK
145 TOTAL

participant impact

UP TO

30

minutes

spent exercising

Debra's actions

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 1
DAILY ACTION

Simplicity

De-Clutter my Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 2
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 3
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Debra Jahn 10/28/2016 4:47 AM
Spending 30 minutes each day is not as daunting as it used to seem! Love my time exercising and the benefits it provides me to my health! An activity that I intend to continue on with.

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Debra Jahn 10/27/2016 10:26 AM
Going through boxes and closets to declutter and simplify my life! This is important this time of year when I really would just rather hibernate!

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Debra Jahn 10/26/2016 4:08 AM
It was a beautiful evening last night and the sunset was nice with the cloud banks! Love my time outdoors!

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Debra Jahn 10/25/2016 8:42 AM
Love the sunshine that is shining brightly today!

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Debra Jahn 10/25/2016 8:42 AM
It was a beautiful evening for a walk last night and I took full advantage of it - getting my five miles in for the day!

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Debra Jahn 10/24/2016 4:52 AM
Took my walks this weekend - lovely weekend for some outdoor activity!

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Debra Jahn 10/20/2016 2:14 PM
Kind of hard today with the cloud cover - but other days I have really enjoyed looking out our windows and seeing the sky ablaze with color!

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Debra Jahn 10/20/2016 4:14 AM
My walk time is something that I really look forward to each day! Doesn't matter if it is the 15 minute walk in the morning with my team members here at work or my 1/2 hour walk at night with my little furbaby Joy - they are both very calming, relaxing and I am getting the exercise I need!

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Debra Jahn 10/19/2016 8:43 PM
After all the rain of the past couple of days, it was nice to see some blue sky and even a little bit of sun today as I took my walk!

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Debra Jahn 10/18/2016 8:54 PM
I love my walks - most days I am up to 5 miles a day, but as the weather is really wet today - I was forced to do some of it indoors and only got a couple of miles in. I need to find some place to do my walks that my little puppy can go with me! Wish we had an indoor doggie park somewhere!

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