Debra Jahn

Ecova EcoChallengers

POINTS TOTAL

0 TODAY
0 THIS WEEK
145 TOTAL

participant impact

UP TO

30

minutes

spent exercising

Debra's actions

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 3
DAILY ACTIONS

Simplicity

De-Clutter my Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 2
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 5
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Debra Jahn 10/28/2016 4:47 AM

Spending 30 minutes each day is not as daunting as it used to seem! Love my time exercising and the benefits it provides me to my health! An activity that I intend to continue on with.

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Debra Jahn 10/27/2016 10:26 AM

Going through boxes and closets to declutter and simplify my life! This is important this time of year when I really would just rather hibernate!

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Debra Jahn 10/26/2016 4:08 AM

It was a beautiful evening last night and the sunset was nice with the cloud banks! Love my time outdoors!

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Debra Jahn 10/25/2016 8:42 AM

Love the sunshine that is shining brightly today!

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Debra Jahn 10/25/2016 8:42 AM

It was a beautiful evening for a walk last night and I took full advantage of it - getting my five miles in for the day!

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Debra Jahn 10/24/2016 4:52 AM

Took my walks this weekend - lovely weekend for some outdoor activity!

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Debra Jahn 10/20/2016 2:14 PM

Kind of hard today with the cloud cover - but other days I have really enjoyed looking out our windows and seeing the sky ablaze with color!

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Debra Jahn 10/20/2016 4:14 AM

My walk time is something that I really look forward to each day! Doesn't matter if it is the 15 minute walk in the morning with my team members here at work or my 1/2 hour walk at night with my little furbaby Joy - they are both very calming, relaxing and I am getting the exercise I need!

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Debra Jahn 10/19/2016 8:43 PM

After all the rain of the past couple of days, it was nice to see some blue sky and even a little bit of sun today as I took my walk!

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Debra Jahn 10/18/2016 8:54 PM

I love my walks - most days I am up to 5 miles a day, but as the weather is really wet today - I was forced to do some of it indoors and only got a couple of miles in. I need to find some place to do my walks that my little puppy can go with me! Wish we had an indoor doggie park somewhere!

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