Laura James

I will enjoy 1 meal(s) per day free of processed foods.

I will save up to 15 gallons (56 L) of water a day.

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will commute by carpool 60 mile(s) per day and avoid sending up to 4.94 lbs of CO2 into Earth's atmosphere.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will enjoy the sunrise and/or sunset each day.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will eat 1 meal(s) outside each day.

I will make an appointment for my annual physical.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will keep lights, electronics, and appliances turned off when not using them.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will sign a petition in support of an environmental or social initiative in my state.

I will engage in nature-based activities with my kid(s) for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will exercise daily for 30 minute(s) per day for two weeks.