Premkumar Jayakumar

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will engage in nature-based activities with my kid(s) for 5 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will explore at least one new hiking trail or nature walk in my area.

I will fix faucets that have been wasting up to 9 gallons (34 L) of water per faucet per day.

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will save up to 20 gallons (75 L) of water each day.

I will take a walk each day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will replace 15 minute(s) of screen time per day with other activities.