Tereasa Jefferis
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 480 TOTAL
participant impact
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UP TO75minutesspent outdoors
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UP TO2.0conversationswith people
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UP TO2.2pounds of CO2have been saved
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UP TO10lightbulbsreplaced
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UP TO3.0hoursvolunteered
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UP TO6.0zero-waste mealsconsumed
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UP TO23gallons of waterhave been saved
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UP TO15minutesof additional sleep
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UP TO3.0plastic bottlesnot sent to the landfill
Tereasa's actions
Food
Zero-Waste Cooking
I will cook 3 meal(s) with zero waste each day.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Energy
Choose LED Bulbs
I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Transportation
Just Drive Less
I will cut my car trip mileage by only taking necessary trips.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Healthy Sleep
I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Transportation
Work from Home
I will work from home 3 day(s) to avoid my commute's carbon output.
Food
Whole Food Diet
I will enjoy 3 meal(s) per day free of processed foods.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Nature
Spend Time Outside
I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Water
Ditch the Lawn
I will replace my lawn with a drought-tolerant landscape and save water, money, and time cutting the grass.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Energy
Upgrade my Windows
I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.
Nature
Do Nature Activities
I will engage in nature-based activities with my kid(s) for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Take Control
Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Water
Install a Low-Flow Showerhead
I will save up to 15 gallons (56 L) of water a day.
Community
Talk to my Friends
I will decide which social or environmental issue in my community is most important to me and tell 2 friends per day about the issue.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Nature
Leave No Trace
I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.
Water
Mulch the Base of Trees and Plants
I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.
Community
Volunteer in my Community
I will volunteer 3 hour(s) in my community.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?