Desirae Johnson

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to 20 gallons (75 L) of water each day.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will disconnect from my email when not at work.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will only purchase bulk food items and avoid all single-package items.

I will not work more than 8 hour days each day.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will only use reusable containers for my lunches at work or school.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will keep lights, electronics, and appliances turned off when not using them.

I will not use any disposable plates, cups, or cutlery.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will take a 25-minute walk outside each day.

I will volunteer 5 hour(s) in my community.