Emily Johnson

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will not buy anything except items required for health and safety.

I will not accept any disposable bags when making purchases.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will keep lights, electronics, and appliances turned off when not using them.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will replace 60 minute(s) of screen time per day with other activities.

I will limit my social media use to once per day.

I will maintain a record of all my purchases.

I will only use reusable containers for my lunches at work or school.

I will enjoy 1 meal(s) per day free of processed foods.

I will exercise daily for 30 minute(s) per day for two weeks.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will not use any disposable plates, cups, or cutlery.

I will decide which social or environmental issue in my community is most important to me and tell 3 friends per day about the issue.

I will take a 15-minute walk outside each day.

I will enjoy the sunrise and/or sunset each day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will save up to 20 gallons (75 L) of water each day.