Mike Johnson

I will save up to 20 gallons (75 L) of water each day.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will exercise daily for 30 minute(s) per day for two weeks.

I will cut my car trip mileage by only taking necessary trips.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will walk 1 mile(s) per day instead of driving and avoid sending up to 1.1 lbs of CO2 into Earth's atmosphere.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will commute by bike 2 mile(s) per day and avoid sending up to 2.05 lbs of CO2 into Earth's atmosphere.

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will maintain a record of all my purchases.

I will replace 120 minute(s) of screen time per day with other activities.

I will sign up for my utility company's clean/renewable energy option.

I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will keep lights, electronics, and appliances turned off when not using them.

I will limit my social media use to once per day.

I will disconnect from my email when not at work.

I will only use reusable containers for my lunches at work or school.

I will sign up for a Master Recycler/Composter program in my area.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will take a walk each day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will not work more than 8 hour days each day.

I will start a compost collection at home, work, or school.

I will avoid sending 6 disposable cup(s) to the landfill per day.

I will not buy anything except items required for health and safety.

I will use an energy meter to monitor my energy use and identify opportunities to save power.

I will not accept any disposable bags when making purchases.

I will keep 4 disposable plastic bottle(s) from entering the waste stream.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.