Laura Jones

I will explore at least one new hiking trail or nature walk in my area.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will purchase produce and meat from a local farmers market or food co-op.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will take a 30-minute walk outside each day.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will exercise daily for 30 minute(s) per day for two weeks.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will replace 45 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will take a walk each day.

I will join my neighborhood association or another local group.

I will volunteer 10 hour(s) in my community.

I will work from home 5 day(s) to avoid my commute's carbon output.

I will only use reusable containers for my lunches at work or school.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will keep lights, electronics, and appliances turned off when not using them.

I will avoid wasting water while waiting for the shower or sink to heat up.