vidhu joshi

I will keep lights, electronics, and appliances turned off when not using them.

I will exercise daily for 60 minute(s) per day for two weeks.

I will make an appointment for my annual physical.

I will maintain a record of all my purchases.

I will take a walk each day.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.