vidhu joshi
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 75 TOTAL
participant impact
-
UP TO120minutesspent exercising
vidhu's actions
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?